Modern medicine offers a lot of opportunities, how to quickly increase the potential before the act.The question is relevant, especially when the partner expects the active actions of a man and he has the next stress at work.But it is worth comprehending how and how to quickly increase the potency to choose the safest and most optimal option for yourself.Moreover, traditional medicine is not lagging behind and offers many ways to quickly improve potential with minimal financial and temporary costs.
Modern pharmacopoeia offers many ways to quickly increase the potency with the help of external and internal use.Depending on the evening plans, one should choose one of the suitable stimulating products of sexual energy in the form of tablets or in the form of gels, creams.
How to quickly increase potency before sexual intercourse?
If the reason for the weakening of erection is excitement, surpass, nervous, minimal experience, then the tips tested for more than ten years.
Exercise
- Arch.Lay on the floor, on the back, raise the pelvic space to the hips, but leaving shoulders to lie on the floor.The higher the increase, stronger blood flow to the genitals.
- Rotation. Get exactly, put your legs, make the pelvic rotary movements.Rotation plane can be any, it is important to just maintain breathing and make movements in one rhythm.
- Squats help quick restore erectile function.At the exhale - squatting, on inspiration - get up.The rhythm is even, not fast, the amplitude of Čučanka is the maximum, the hands can be put on the back of the chair.
- Pebbar and foot muscle training. Lie down on the field on the floor, gently spread your legs and strain, see the muscles of crotch, anus, as it was, ", retreating" on the testicles.Training perfectly relieves excess voltage and provides active blood circulation in the pelvis.The buttocks should be completely relaxed.
- To encourage the prostate simply and quickly: Sit on the chair, pressing the area between the anus and the testicle to the seat.The buttocks remain relaxed.
You can strain and relax anus muscles where and if you want.The number of times to 20, the delay time in the tension of the muscles of the anus is up to 5-10 seconds.
Exercises do not encourage only blood circulation, but also mitigate nerve tension, stress.The simplicity of the cycle does not mix in extremely high efficiency exercises - this is a quick and optimal way to raise the potency if the date is planned for the evening.
Delicious cocktails
Option for men who do not have long-term training.Cocktails will help adjust sexual relationship and provide a quick increase in potency:
- 1 tablespoon.Natural tomato juice, 3 quail raw eggs, pepper and salt pinch - Stress everything, drink in one sip.
- 2 tbsp.l.Honey, juice 1 lemon, 5 walnuts (better break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp.Fat sour cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with very light low snacks in the form of slices of cheese, fresh fruit or avocados.By the way, the last product that has been eaten alone can replace the doctor's dose of pharmacy, which helps to extend sexual intercourse.
Rest
To quickly increase the potential before the act, you have to relax.The semi -hour vacation will help you.But first you should turn off all gadgets, TV, radio.You need to sleep or lie not more than 40 minutes.Breathing evenly, not to be obstructed and better not to think about work, but dreaming of the date.
After rest, be sure to take a contrast shower.It's nice to make contrasting baths for the area of crotches: Peel cold water into one basin, hot in another.Alternately sit in the basins, looking for in each of them no more than 30 seconds.The number of repetitions is up to 20.
Contrast shower tones Good body, improves testosterone production and improves mood.And after the shower, drink one of the proposed cocktails and you can go to a meeting.
Council!If the soul is not enough for energetism, don't rush to drink strong coffee.It is better to drink a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamon.This will help improve moods and quickly lead the body in the "combat country", but coffee can lead to dehydration.
Folk methods for rapidly increase potency
Certain food will help increase erection.You can enter them in a diet and advance and just before the rank - easy dinner for an hour before AIDS should consist of such ingredients as:
- Seafood: Shrimp, mussels, squid, cooked, or pears, rich omega3 with acids, minerals and perfectly increase testosterone production.
- Baked asparagus is a natural aphrodisiac that can improve the potency almost immediately.
- Greece nuts, almonds, hazelnuts Rich in Zinc provide speed in an erectile function.If there are regular nuts (5-6 pcs a day), you can forget the problems with the potency and depression.
- Fresh park salad (50 gr.) With a spoonful of fat source - excellent home dinner and a means to quickly increase sexual abilities.
Council!Nuts with honey are proven folk ways to quickly increase the potency in a man.Taking one spoonful, man will not only support their erectile function, but also will reduce the risk of cardiovascular, geniteal system, will avoid seasonal colds and many other problems.
It helps increase the potential of the pumpkin pumpkin seeds, strawberry containers, the fruit avocado.These are products that are rich in zinc, potassium, contributing testosterone synthesis and thus increasing not only male strength, but also libido, as well as increasing the duration of sexual intercourse.These are just strawberries, contrary to a joint opinion, should not be eaten with a champagne or whipped cream, but with a pinch of grooved ginger, the ground floor of black or red pepper - that can be collected to collect male strength in adult men.Berries can be cut or made of honey, peppers and gambors and mixed fuel and mixed with the entire strawberry.
The baking soda is often used to improve erection is not for everyone.You can try:
- Soda Grue with honey (1 tablespoon. Soda and 3 tablespoons. L. Honey) - Take 1 tablespoons.l.Once a day.
- Microclissions: 1 liter.Clean water 1 tablespoon.l.Soda.The product cleans the body from toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of 3-liter water-water sodes - The mixture is licking, pour into the bathtub, then lie in the warm water for 30 minutes.After the bathtub, shower.A good sedative before bed will help relax and enjoy intimacy.
Council!The potency soda is a controversial recipe, but many men prefer this special option that requires systematic use.Remember, only micrococresters promise a quick one-time increase in courage, but the effect is temporary and the resistance of the erection you must perform the procedures at least 3-4 times a month.
Preparations for a quick increase in potency
Important!All funds must be accepted for at least an hour before the act.Medications are sold and in the usual form of capsule and in chewing pills.
Knowing how to quickly improve the potency, you should not ignore the prevention of erectile dysfunction.In particular, pharmacy funds are focused on achieving one time, but you can cure only the problem by removing the causes of pathology.And, of course, don't forget about physical activity and maintaining your diet.